The journey towards feeling better starts with a single step, and sometimes, a single message.
Let's Unwind.
Unwind is a mental health mobile app offering a wide range of features designed to improve your wellbeing and provide a one stop solution for various mental health related problems.
Life as it comes does not always go as per the plan. But you're not alone! Most of us people in the world today are down with one or the other mental health problem which is continuously bogging us down.
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People on the same boat as you are the best empathizers.
Real-time anxiety, depression and stress-related quizzes to provide comprehensive results to users, which can be further shared with doctors.
Multiple mental health-related tools to record feelings and generate reports for doctors.
Record daily mood and share reports with doctors.
Users can use it anytime and reach out to peers whenever in need.
End to end AES 256 bit encryption to keep your data secure, always.
“You can only understand people if you feel them in yourself.” – John Steinbeck
The objective of this tool is to allow us to empathize with fellow peers, support them, or seek support ourselves. We can anonymously participate in several emotional support rooms by playing the role of peer and supporting other community members. In doing so, it will help us deal with our own challenges in a broader perspective, and make us feel better, knowing that we helped others in need. We can also add other users as favorites and chat with them individually, or participate in groups open to the public.
As a user, you can maintain a detailed log of your anxiety and panic attacks. Supplemented within sightful questions from our team of psychologists, the logs would eventually help doctors in keeping track of their patients’ progress.
We as users may, at any point of time, participate in a quiz related to anxiety, depression and other stress-related issues. Keeping a track of the issues will allow us to record our progress and share the results with our doctors for a better diagnosis.
The first step toward uplifting your mood is dependent on your emotional awareness, that is, how well you are able to gauge your own emotions. The Daily Mood Check-in feature will allow you to enter your readings, which will increase awareness, identify patterns, and help doctors in diagnosing your issues better.
We as users can generate detailed real-time reports of all log entries and share them with our doctors.
CBT (Cognitive Behavioral Therapy) Thought Records enable us to record a thought, process it, dispute it and modify unwanted, distorted ways of thinking that lead to mood swings and low mood. This tool will enable us to act on negative thoughts that pull us down.
We as users can rely on breathing exercises and other grounding techniques, formulated by our professionals, to help reduce stress and anxiety in the midst of a difficult moment.
We may now keep a track of key lifestyle variables, such as sleep patterns that have been proven to affect one’s moods. Logging details will enable us to understand the relationship between these variables and our mood. For instance, do you feel better when you go to bed without reaching out for that cup of coffee? Let’s find out!
“Keep your face to the sunshine and you cannot see a shadow.” - Helen Keller
Inculcating gratitude as an attitude has been scientifically proven to affect the workings of our brains, so that we recognize the good in our lives. The Gratitude Diary is yours to maintain, as a journal for everything that you are grateful for. These log entries shall serve as the light at the end of the tunnel during bleak times.
You can chart out a set of goals or doctors can assign goals to keep things on track.
The app provides innumerable mood-related resource links that we can look up and learn more about mental well-being. Resources shared in Unwind will help us to understand the fact that mental health issues are not a taboo.